Cultivating an Intrapreneurial Culture – The Role of Leadership

Leadership within an organization serves as the compass that guides the ship towards the horizon of innovation and growth. When it comes to fostering intrapreneurship, the role of leadership is pivotal. Let’s delve into the key aspects of leadership’s role in cultivating an intrapreneurial culture, sprinkled with some wit and wisdom.

1. Lead by Example:

Imagine a ship captain who stands firmly at the helm, unfazed by stormy seas and uncharted waters. Similarly, leaders who embody an intrapreneurial spirit send a powerful message to the entire organization. Leading by example means stepping out of comfort zones, embracing calculated risks, and showing that change is not just acceptable—it’s exciting!

“A leader who refuses to adapt might as well be navigating with a compass that only points north. Let’s just hope they’re not lost in a desert.”

2. Provide Resources:

Every explorer needs the right tools for their journey. Similarly, intrapreneurs need resources—both financial and intellectual—to bring their ideas to life. Leaders who allocate resources for innovation demonstrate a commitment to nurturing the seeds of creativity within the organization.

“An investment in knowledge pays the best interest.” – Benjamin Franklin

3. Create Safe Spaces:

In the grand theater of innovation, failure is the understudy to success. Leaders who create an environment where failure is seen as a stepping stone, not a stumbling block, encourage employees to take bold risks without the fear of reprisal. After all, every great innovation was once just an audacious idea.

“Failure is like a toddler learning to walk. It’s messy, occasionally painful, but it’s the only way to reach greatness.”

4. Reward and Recognition:

Imagine an applause echoing through the halls every time an employee dares to dream big. Leaders who acknowledge and celebrate intrapreneurial efforts send a clear message: innovation is valued and celebrated. Recognition isn’t just a pat on the back; it’s a catalyst for more creativity.

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” – Voltaire

5. Nurturing the Seedlings:

Just as a gardener tends to delicate seedlings, leaders nurture the intrapreneurial mindset within their teams. This means creating an atmosphere where curiosity, experimentation, and autonomy flourish. By providing the right conditions, leaders ensure that innovation becomes a natural part of the organizational ecosystem.

“Autonomy is like letting your kids pick their own cereal. Sometimes it’s a mix of rainbow marshmallows and bran flakes, and that’s okay.”

6. Building Bridges:

Leaders play the role of bridge builders, connecting different parts of the organization to promote collaboration. An intrapreneurial culture thrives when diverse skills, perspectives, and talents come together, forming a symphony of innovation that resonates throughout the company.

“The strength of the team is each individual member. The strength of each member is the team.” – Phil Jackson

7. Setting the Stage for the Show:

Just as a director sets the stage for a theatrical performance, leaders create the environment where intrapreneurial spirit can shine. They establish frameworks, processes, and channels for idea generation, ensuring that innovative sparks have a platform to ignite.

“Think of your organization as a stage, and innovation as the star of the show. It’s time to dim the lights and let the creativity take center stage!”

8. Charting New Territories:

Leadership is like a cartographer, mapping the uncharted territories of innovation. They help define the organization’s vision, aligning it with the dynamic landscape of the industry. Through vision and strategic planning, leaders guide the ship towards undiscovered horizons.

“The only way to do great work is to love what you do.” – Steve Jobs

In the ever-changing world of business, leadership is the compass that sets the direction and pace. When leaders champion intrapreneurship, they pave the way for a culture that embraces innovation, celebrates creativity, and embarks on a journey towards a brighter, more prosperous future.

“If leadership were a GPS, it would say, ‘Recalculating route: New ideas ahead!'”

Embracing Intrapreneurship: A Journey of Innovation and Purpose

In the dynamic world of modern corporations, a captivating fusion of innovation and enterprise has emerged – a concept known as intrapreneurship. This concept invites individuals within organizations to become pioneers and innovators, weaving a tapestry of transformation. As I reflect on my journey of over nine years at Vodafone, the symphony of intrapreneurship resounds profoundly. Join me as I delve into this journey, exploring the union of innovation and purpose, a tale that is as enlightening as it is amusing.

A Humble Beginning

Cast your thoughts back to September 2014, the moment I embarked on my odyssey within the realm of Vodafone. Clad in the attire of a Trainee, I was eager to absorb knowledge and make my mark, stepping into a world that would reshape my perception of innovation and its intrinsic connection with purpose.

Venturing into the Unknown

A mere three months transformed me from a Trainee to an active participant in projects that set ablaze my passion for innovation. It was as if destiny conspired to steer me towards the realm of intrapreneurship, introducing me to the thrill of navigating the intricate nexus between technology and creativity.

Embarking on a Technology Odyssey

As I evolved into a Level 2 Operations engineer, a crucial milestone marked the infusion of innovation into the very core of my work. Within this phase, I immersed myself in the intricate world of automation scripts on Unix, composing lines of code that orchestrated operational symphonies. The canvas expanded to encompass the creation of monitoring dashboards on Splunk, a groundbreaking innovation that soon found replication across multiple services, casting me as a mastermind of operational efficiency.

Crafting Innovation with Creativity

With each passing year, my role underwent a metamorphosis, propelling me into the heart of a digital transformation project for Vodafone’s UK website. Innovation stood at the helm, steering the ship, while technology and creativity served as the rudders. It was here that I unearthed a unique blend of innovation and creativity, crafting videos and animations that breathed life into the organization’s internal campaigns.

Navigating New Frontiers

The year 2018 unfurled a new chapter as I ventured into the realm of AbInitio ETL Tool. A dual role as a Level 3 Operations specialist and a developer beckoned, propelling me on a voyage through the intricacies of data transformation. Innovation was my compass, guiding me through uncharted waters.

A Saga of Salesforce

The following year ushered in a chapter defined by my immersion in the world of Salesforce – a platform that witnessed my transition from an administrator to a developer. Today, I stand at the helm of end-to-end Salesforce projects, simultaneously assuming the mantle of a technical lead on another Salesforce endeavor. These roles stand as a testament to the inherent fluidity and adaptability that define the essence of intrapreneurship.

Integrating Wisdom from the Masters

As the legendary Peter Drucker once said, “Intrapreneurs are those who take hands-on responsibility for creating innovation of any kind within an organization.” This insight resonates deeply with the journey I’ve undertaken within the corridors of innovation. Intrapreneurship isn’t merely about roles and responsibilities; it’s a mindset that propels individuals to champion change within the very fabric of an organization.

Echoes from the Bhagavad Gita

The timeless wisdom of the Bhagavad Gita guides us to “perform your prescribed duties, for action is better than inaction.” This echoes the essence of intrapreneurship – to take inspired action, embrace challenges, and contribute wholeheartedly. By focusing on the journey rather than fixating on outcomes, we align with the philosophy of intrapreneurship.

The Culmination of Creativity

My journey traverses beyond technology, encompassing roles as the conductor of fun events, the orchestrator of sports competitions, and the creator of videos and animations for internal campaigns. The nexus between intrapreneurship and creativity becomes vivid, reminding us that innovation knows no bounds.

Innovation Meets Spiritual Wisdom

Interestingly, the principles of intrapreneurship find resonance within the corridors of spiritual wisdom. Ancient texts such as the Bhagavad Gita beckon individuals to approach their work with dedication and passion, mirroring the ethos of intrapreneurship that encourages organizations to harness collective prowess for transformative change.

The Resonance of Intrapreneurship

As I conclude this blog, the resonance of intrapreneurship reverberates within. It’s a harmonious fusion of innovation and intention, a journey that marries depth with lightheartedness. Intrapreneurship isn’t a mere concept – it’s a philosophy that intertwines innovation and purpose, forging a symphony of change.

Leaving Footprints of Transformation

Remember, intrapreneurship isn’t solely about innovation; it’s about infusing each endeavor with your unique essence, leaving behind transformative footprints. Who knows, perhaps the chronicles of your intrapreneurial journey will inspire others to embrace the convergence of innovation and purpose.

With each stride of my journey, intrapreneurship has been the backdrop, guiding star, and catalyst of my growth. As I continue forging ahead, I invite you to explore the world of intrapreneurship – a realm where innovation and purpose intertwine, culminating in a symphony of transformation.

Unleashing Creativity: Navigating through the “The Design Thinking Workbook”

Today, we embark on a journey through the pages of “The Design Thinking Workbook,” a treasure trove of wisdom penned by CJ Meadows. If you’re hungry for a guide to unlock your creative potential and tackle challenges with finesse, then this book might just be your beacon of light.

Embarking on the Design Thinking Odyssey

Imagine a world where hurdles are no longer stumbling blocks, but rather stepping stones to uncharted territories of innovation. This is the essence of “The Design Thinking Workbook.” With this compass in hand, we venture into the heart of creative problem-solving, armed with tools, techniques, and an approach that promises to revitalize how we view and tackle challenges.

The Power of Design Thinking: Blending Spiritual Insights and Technological Marvels

Design thinking isn’t just a buzzword; it’s a mindset, a way of life. It’s the magic that giants like Amazon have harnessed to grow exponentially. Beyond the corporate realm, design thinking is a torchbearer for change in our personal lives too. Just as ancient spiritual texts guide us to inner transformation, design thinking guides our outer journey. Like the fusion of spirit and technology, design thinking harmonizes creativity and strategic thinking.

Unraveling the Design Thinking Framework

At the core of this journey lies a dynamic framework – a six-step dance that guides us from challenge to prototype. Picture it as a roadmap for transforming vague obstacles into well-defined opportunities. We kick off by defining the challenge itself – a crucial step to ensure we’re aiming at the right target. Next, we delve into observing and understanding the behaviors of those affected. This isn’t mere observation; it’s diving into the sea of motivations, goals, and emotions that drive actions.

Empathy and Beyond: Foundational Skills

Empathy isn’t just feeling; it’s understanding, acting, and making a genuine impact. It’s the cornerstone of design thinking, fostering bridges between minds and paving the way for collaborative breakthroughs. Alongside empathy, other skills like active listening, critical thinking, and storytelling form the backbone of our journey. These skills aren’t just tools; they’re the colors with which we paint our solutions.

Tools & Techniques: The Artistry of Solution-Finding

Now, let’s delve into the toolbox. Imagine peeling the layers of an onion to reach the core – that’s what the “five whys” technique accomplishes. It drills down to the root cause, ensuring our solutions don’t skim the surface. And then there’s HMW – a question that ignites the fires of ideation. How might we revolutionize education in our communities? How might we make public transportation a delight? These questions become sparks that fuel our innovative engines.

Stories of Triumph: Elevators, Mirrors, and Design Thinking

Ever heard the tale of the slow elevators? A manager observed people’s frustration and realized that it wasn’t about speed – it was about the waiting. This real-world example showcases how design thinking flips problems on their heads, revealing hidden insights that traditional approaches might overlook. By adding mirrors near the elevators, the manager transformed waiting into a delightful experience.

The Indian Design Thinking Canvas: A Journey of Spiritual and Technological Growth

Let’s infuse this knowledge into an Indian context. Think of the myriad challenges our country faces – traffic congestion, waste management, education inequality. Design thinking isn’t just a global concept; it’s a canvas for India’s transformative journey. By embracing empathy, listening, and collaboration, we can craft solutions that resonate with our diverse population and fuel our nation’s progress.

Final Musings: The Odyssey Continues

To conclude, remember that creativity isn’t confined to the pages of a book. It’s a spark within us waiting to ignite. Design thinking isn’t just a methodology; it’s a reflection of the human spirit’s boundless potential. So, let’s venture forth, armed with insights from this book, and embark on a lifelong odyssey of innovation, problem-solving, and a harmonious blend of spiritual wisdom and technological prowess.

New Approach to Workplace Learning

Michelle Parry-Slater’s Learning and Development Handbook opens with an observation that’s unlikely to shock anyone. The workplace, she notes, is changing – fast. 

The skills needed in today’s business world aren’t the skills we needed in the past. Keeping up with change means the same thing for organizations as it does for individuals: upskilling and reskilling. So far, so uncontroversial. Everyone knows that, right? 

Well, knowing something and acting on that knowledge are two different things. Which brings us to a second – much more surprising – observation.

Despite the digital revolution, most companies still rely on classroom-based, face-to-face learning to train their employees. Studies show, however, that the typical employee forgets around three quarters of what they learn in such settings within just one day. Put differently, most companies are spending a lot of money and wasting a lot of time to achieve very little. 

Michelle Parry-Slater is convinced that there’s a better way of doing things – that’s why she wrote this Handbook. Let’s dig into her alternative approach to workplace learning. 

In this post –

•  Why training courses often aren’t about work at all

•  What the digital present and the analogue Stone Age past have in common.

•  Why it’s sometimes best to let people do their own learning.

Organizations can’t rely on old learning models in a changing world.

To start off, we’re going to be talking about learning in a particular context – organizations and companies. In other words, we’ll be looking at professional development. 

Our question, then, is how professionals master new skills and pick up the know-how they need in today’s fast-moving workplaces. But before we get to that, let’s take a step back and think about learning in general. How does any learning take place? 

From schools to universities, public talks, and office training programs, it often happens in a similar way. This learning model centers the sage on the stage. Let’s break that down. 

Although the specifics vary, the idea is usually the same. There’s an expert – an individual with special access to some kind of knowledge. Then there’s the audience – the people who turn up at a certain time and place to learn from that sage. This model is face-to-face: everyone is present in person. It’s also top-down. The teacher talks; the audience listens. 

There’s a reason this model is so common – it can be very effective. As we found out during the Covid-19 pandemic, something important gets lost when traditional learning environments like classrooms disappear. And there are things you really only can learn if you’re physically present. Online-only courses aren’t a great way of acquiring first-aid skills, for example. You need the real-world, face-to-plastic experience of breathing into a CPR doll. It’s the same with learning to drive – you have to sit in an actual car on a real road with a bonafide instructor. 

Thing is, though, face-to-face learning isn’t the only way people can learn. It’s a cliché, but, like so many clichés, it’s true: the digital revolution is a game-changer. The smartphones in our pockets give us unprecedented access to knowledge, bypassing that sage on the stage. The laptops in our bags meanwhile allow us to work remotely, eroding the old emphasis on physical presence. These are simple facts, Michelle Parry-Slater says, and neither organizations nor learning and development specialists can wish them away. The upshot? We need new approaches to professional development. 

That doesn’t mean abandoning tried-and true methods in favor of fashionable gimmicks. Immediately adopting the latest tech isn’t a cure-all. But we can’t just keep doing what we’ve always done because, well, that’s how things are done. What we need to do, she suggests, is spend more time thinking seriously about learning in this new environment. In some cases, face-to-face will still be the way to go; in others, it won’t. Oftentimes, the best approach will be to blend different models. 

Take just one example. When the author worked with the Girl Guides, she looked at their first-aid program. She realized that some 80 percent of the organization’s refresher courses could be taken online. You just don’t need people to be physically present to sit multiple-choice tests on basic medical knowledge. A skill like CPR is different – you need to practice it for real, with an expert. And that’s what the Girl Guides do. They keep the analogue stuff analogue and move the rest online. 

The point, here, is that face-to-face learning isn’t going away – it’s too important. But it’s not the be-all and end-all of learning. That, Parry-Slater thinks, is the key lesson for organizations and their learning and development teams. In practice, though, that’s often easier said than done. 

Face-to-face learning is popular, but not for the reasons people tend to give.

In 2020, the Chartered Institute of Personnel and Development, Britain’s leading association of HR professionals, published its annual “Learning and Skills at Work” report. Its conclusion: face-to-face learning was still the dominant approach to professional development in Britain. Evidence from other Western countries paints a similar picture. 

Organizations, it seems, are resisting change and sticking to old learning approaches even as technological change opens up alternatives. But where does this opposition to new ideas and models come from? One factor is simple inertia. Learning in professional contexts has mirrored classroom-based learning since the Industrial Revolution. The idea that learning happens when an expert takes to the stage and delivers their knowledge to a captive audience has deep cultural roots. That’s hardly surprising – it’s an idea that’s been around for a long time. 

That’s not the only factor, though. In fact, the most common argument in favor of face-to-face learning isn’t that it’s the only or best approach. The usefulness of remote and online learning models is well-documented, after all. The real obstacle to change is the stated preference of would-be learners. When asked, they typically say that they prefer classroom-based learning. 

The problem for learning and development professionals is that you can’t just tell people that their ideas are outdated and that you know better. As the saying goes, you can lead a horse to water, but you can’t make him drink. Forcing those would-be learners to adopt methods they’re not sold on is a recipe for resentment – and very little learning. So where does that leave you – how can you persuade people to try new and valuable approaches which they might distrust? There’s only one answer, really: you have to find out what they’re actually getting out of face-to-face learning. 

Start digging and you’ll often realize that there’s not necessarily a lot of overlap between people’s stated preferences and their real preferences. Teams might say that they love that three-day training course in a hotel on the other side of the country because it’s a great way to learn new skills. In reality, though, they might just appreciate the chance to spend more time with colleagues. Or that it buys them some time to think. Or, more simply, that it gets them away from the daily grind.  

These are all good reasons to like face-to-face learning. Like school classrooms, events which require physical presence aren’t just about absorbing knowledge and honing new skills – lots of other things happen there too. And those things matter. Well-rested teams that know each other socially as well as professionally tend to be more productive – and happier. You don’t want to cut those face-to-face events because learning isn’t front and center, but it’s important to call a spade a spade. 

If you find out that social bonds are important to a team, you’ve discovered another strategy you can use to foster professional development. That brings us to our next topic – social learning. 

Social learning is deeply rooted in the human psyche.

Let’s circle back to the question we posed earlier. How, we asked, does learning happen? As we saw, in formal contexts it’s usually top-down and expert-led. 

Lots of learning isn’t like this, however. It doesn’t involve experts; it takes place between peers. It’s horizontal, not hierarchical. Psychologists call it social learning. 

Humans are social animals. We constantly pick up information and ideas from other people. We chat on buses and tell stories around water coolers. We listen to podcasts, read books and blogs, and watch movies. We gossip, swap tips, recount experiences, and observe how our peers behave in different social situations. That’s how we learn about the world. That’s social learning.

Social learning goes all the way back to the origins of Homo sapiens. Our ancient ancestors shared stories around campfires and on the walls of caves – the canvases for some of humanity’s earliest visual storytelling. Survival depended on watching and copying others. That’s how you learned how to hunt, light fires, and distinguish between delicious berries and fatally poisonous doppelgangers. 

Of course, Stone Age humanity’s social world wasn’t very big – it usually extended no further than the territory of the tribe. Over time, the social world expanded. When the printing press came along, information began to circulate across continents. Nowadays, information circles the globe in seconds. Fundamentally, though, little has changed. When we watch amateur chefs cooking pad thai on YouTube or browse fitness forums, we’re doing something humans have always done: learning from our peers. Sure, it’s gotten a lot more technologically sophisticated, but it’s still social learning. 

The American educational psychologist and author Julian Stodd, who has written a lot about learning and development in the digital age. says that, Learning, is built on trust. If we trust someone, we will believe that they’re telling us something important and useful, rather than tricking us into accepting beliefs that benefit them. As social animals, though, we’re primed to trust knowledge we acquire through social learning much more than the knowledge we acquire formally. That’s why, for example, so many people are happier to accept ideas they encounter online, from peers, than ideas that come from on high, from experts. 

Stodd’s conclusion, like the author’s, isn’t that we need to reinforce the authority of experts. Instead, they argue that we should work with the grain of human psychology. If social learning plays such an outsized role in knowledge acquisition, we should find ways of incorporating it into learning strategies. So, to come back to professional development, here’s the question we need to ask: how can we facilitate people learning from each other for the benefit of work? 

Use internal experts to create equal access to social learning.

So let’s look at the workplace. Of course, there’s a ton of social learning already happening even if no one is deliberately orchestrating it. 

Say someone’s struggling with some software. They might go to HR to ask for formal training. But let’s also say there isn’t an old-fashioned, face-to-face course they could attend, or there is but it’s next month. Chances are, they’re not going to sit around twiddling their thumbs for a month. No, they’ll ask a colleague to show them how it’s done. Problem solved – right? 

Not quite. The issue, here, is that offices aren’t perfectly egalitarian places. There are cliques and in-crowds and shared experiences which bind some people while excluding others. If you’ve just joined a new team, for example, or you don’t happen to sit next to the right people, you’re going to struggle to access information you need. Put differently, leaving social learning to chance is unfair.

And that’s why learning and development specialists need to step in. Question is, how can you do that? One strategy is to build up ties between team members and internal experts.  

An internal expert is pretty much what it sounds like – someone who knows a lot about a certain area. For example, imagine a company has an accountant called Sarah. Her field of expertise is clear – she’s the go-to person for financial matters. But she might not know how to use the company’s holiday booking system. Abdul in IT, though, knows all about that. Luckily, the learning and development team has already drawn up a checklist of the company’s internal experts. When Sarah comes to HR with her problem, they can put her in contact with Abdul. Later on, when Abdul needs to do his expense processing, he knows whom to approach – Sarah from accounting. 

The relationship between Sarah and Abdul is informal and horizontal – it’s based on social learning. But that relationship has been facilitated. It’s a result of the learning and development team adopting a deliberate social learning strategy. It’s playing the role of a skills matchmaker. By compiling a list of internal experts, it’s cut out a lot of wasted time and annoyance, too – just think how frustrating it is when you don’t know how to do something at work or who can help you. Best of all, everyone from insiders to newbies has equal access to help and assistance. 

Another great way of nurturing social learning is to host lunch-and-learn sessions. The idea here is to get people who might not know each other all too well together at lunch to discuss a topic. Typically, an expert kicks the session off by sharing insights into their area of expertise and the conversation flows from there. Sharing ideas and stories over food connects to a very old and deeply rooted social convention, and it helps keep these sessions low-key and low-pressure. Although this is still work time, it’s ultimately just a group of people sitting around eating food and having a good conversation. And that really does connect the dots between human psychology, learning, and better workplaces.   

Tech is great for learning but the magic ingredient is motivation.

Let’s wrap things up by looking at the digital revolution. As we said, it’s a game-changer. But that doesn’t mean it’s a silver bullet. 

Thing is, we only learn when we want to learn. And technology is a means to an end – an awesomely efficient means to an end, but a means to an end all the same. Just think of all the great content that’s freely available online. There are entire libraries’ worth of brilliant ideas out there, just a few seconds away. But lots of people don’t use the internet to consume that content. Technology can give us access to learning, but it doesn’t drive learning. Not on its own. The missing key is motivation. 

Motivation often gets lost in all the talk about digitalization. Yes, new tech has made it easier and cheaper to put lots of people through training courses at record speed, but how much are unmotivated e-learners really going to take from those courses? Answer: next to nothing. Boring learning that’s only there to tick boxes and keep overheads down doesn’t motivate anyone. But let’s not throw the baby out with the bathwater. Instead, we need to think about another question: what does engaging, effective digital learning actually look like? 

First off, it has to be short, convenient, and relevant. That means high-impact interventions at the point of need. In practice, that’s an intuitive online help functionality for new software – not a one-off, hour-long online training course that interrupts people’s workflow. 

Second, it has to be made to the same standards as the digital media people regularly consume. It doesn’t have to be perfect, but it does have to be as well made as the YouTube videos they watch. Learners are motivated by the prospect of a quick win, and clearing these bars shows them that you get that. 

Context also matters. Remember what we said earlier about people liking face-to-face learning because it gets them out of the office and gives them a chance to network? Well, people often dislike digital learning because it feels passive, lonely, and sedentary. We’re social animals; we enjoy learning with peers, not alone in front of a screen. E-learning, then, isn’t a stand-alone solution – it needs to be embedded in a wider culture of social learning. One way of fostering such a culture is to host regular drop-in sessions for people to chat about their challenges and experiences with tech. Sharing digital tips or links to digital tools as well as success stories of how people have used those tools via email is another option. Even better, you can challenge people to present ideas and tools they find effective. Anything that gets people talking and sharing is a winner here. 

How we learn is changing

How we learn is changing – both in and outside the workplace. Digital technology has made it faster, cheaper, and easier to learn than ever before, but it’s no perfect solution. If we’re not motivated to learn, we’re not going to learn anything – regardless how fast, cheap, and easy it might be. That means HR teams need to embed new digital tools in a wider culture of professional development which foregrounds social learning and solves people’s real problems at work.

Present – is a Gift. Be Mindful & See Miracles

Are you living in the moment? Or are you living relentlessly in the future – always picturing how things will play out, dreaming of something better around the corner, or worrying what tomorrow will bring? Many of us have been raised with the idea that it’s sensible to keep one eye on the future, but when does forward-thinking become scattered thinking? As you’ll discover in these blinks, many of us are so consumed by dreaming of our future, or dwelling on our past, that we’re failing to live our actual lives at all.

You can discover how you can use the traditional Buddhist practice of mindfulness to rectify this situation, and get more out of the present day. Discover how to appreciate the simple things in life, such as your body, your surroundings and a tranquil frame of mind. With easy-to-follow meditation exercises and dazzling insights into the philosophy of Buddhism, you’ll know how to be conscious of the here and now, instead of living for tomorrow.

In this post –

•  The mindful way of cleaning your dirty dishes;

•  Imagining yourself as a pebble can help you appreciate life

•  Why you’ve probably spent a lifetime breathing incorrectly.

Live each moment of your life by keeping your mind on the task at hand

In the 1940s, when Thich Nhat Hanh was a novice monk at Tu Hieu Pagoda monastery in Hue, Vietnam, he was often handed the unenviable task of standing in the kitchen on a cold winter’s day, cleaning the dishes for around one hundred other monks. This was made even more laborious by the fact that he had no soap to use – only ashes, husks of rice and freezing water.

Since then, the monastery’s kitchen has been equipped with hot running water, soap and scourers. The novice monks can do the dishes quickly, and relax with a cup of tea to reward themselves afterward.

But surprisingly, instead of viewing these modern upgrades as an improvement, the author views them as a problem for today’s novice dishwashers.

Why?

Because he believes that doing dishes simply because you want them to be clean is the wrong way of approaching this task. The right way to wash up is to clean the dishes purely for the sake of cleaning the dishes.

If we hurry through the dishes like a boring chore to be endured, with our minds already looking ahead to the cup of tea waiting for us when we’re finished, then we cannot possibly be cleaning the dishes for the sake of cleaning them. Moreover, we cannot be fully alive while undertaking this task. It’s impossible for us, as we stand in front of the sink wishing away the time, to appreciate the wonder that is life. That’s because we’re neither conscious nor mindful of our bodies, our movements, or the thoughts that we’re experiencing in those precious moments of doing the dishes.

Instead, we’re already living in the future, sitting at the table with that cup of tea. In other words, you’re not really cleaning the dishes at all. In fact, once you get to that cup of tea, your mind will already be focused on still other matters, only dimly aware of the taste of the tea in your mouth. So, again, you will be ripped away from the present, into the future, unable really to live even a few moments of your life.  

But there is a better way. The Sutra of Mindfulness, an ancient Buddhist text, teaches us that whatever we find ourselves doing at any given moment, we must be fully conscious and mindful of it.

Start to practice mindfulness by breathing in a mindful way

The term mindfulness means ensuring your consciousness is focused on the present moment at any given time, instead of looking to the future or dwelling on the past. Although many of us seek to be mindful as we go about our daily lives, distractions inevitably come thick and fast. Instead of being free to focus on the simple satisfactions of washing dishes, we’re often bombarded with a constant stream of personal projects, family matters and work commitments. So in this hectic world, how can we engage in a state of mindfulness and simply live in the moment?

Incredibly, the way in which we breathe can really help with this goal.

When we fail to keep our minds on the present moment, our thoughts disperse and scatter, leaving us unable to concentrate or appreciate life. Luckily, breathing is an effective, natural tool with which we can stop dispersion in its tracks. Think of your breath as a bridge – connecting your consciousness to the present and uniting your scattered thoughts with your body again.

When you find your thoughts dispersing, take hold of your mind by lightly breathing in with a long, deep breath. As you do so, stay conscious of how you’re breathing and how you’re feeling. After this long inhalation, take your time and exhale all of your lungs’ breath.

Your stomach will also play a role when you breathe mindfully. As your lungs fill up with air, your stomach will begin to rise. As you begin inhaling, your stomach will start pushing itself out, and only when your lungs are about two-thirds full of breath will the stomach begin to fall again. This movement only happens when we start breathing in a conscious, mindful manner.

For mindfulness beginners, it’s extremely helpful to lie down when practicing conscious breathing. And it’s also important to avoid overexerting yourself in your early attempts – it’s sufficient at first to take 10 to twenty breaths like this at a time. Remember, your lungs may well be weak from a lifetime of breathing in a non-mindful way. So don’t worry if, initially, your exhalations are quite a bit longer than your inhalations, and don’t take in more air than your body wants to. Gradually build up your mindful breathing and, after a few weeks, your inhalations and exhalations should be similar in length.

Devote one day a week to practicing total mindfulness

In an ideal world, one would be mindful for each hour of every day. Unfortunately, our lives are filled with commitments, and mindfulness as an everyday reality is not easy. That’s why Thich Nhat Hanh recommends that you set aside at least one day a week to devote to mindfulness.

Although it might seem indulgent to have one whole day a week entirely dedicated to your own well-being, remember that everyone deserves a day like this. Additionally, without carving out this time for yourself, you’ll eventually lose your life to a whirlwind of stress.

Does that sound productive? Definitely not.

It’s important to note that you should practice mindfulness on the same day each week. By engaging in a weekly routine like this, your chosen day will act as a lever that triggers your mindfulness habit.

Once you’ve decided on a day, work out how to remind yourself, immediately upon waking, that this is your chosen mindfulness day. For example, hang a note with “mindfulness” written on it above your bed.

Upon waking, take slow, deliberate breaths before slowly getting out of bed. When carrying out your morning tasks, such as brushing your hair, concentrate on each action with calmness and serenity. Set aside at least thirty minutes to relax in the bath. Wash yourself in a mindfully slow way, so that afterward you’re truly refreshed and revitalized. After bathing, concentrate on completing household tasks. And don’t just hurry through them without paying any attention. Instead, enter into the spirit of this housework without any reluctance or irritation.

If this is one of your first full days of mindfulness, you might find it helpful to stay silent as much as possible. While talking, or even singing, isn’t forbidden, you should avoid them if you don’t feel able to talk or sing in a completely mindful way.

After lunch, take time to linger over a pot of freshly brewed tea. Don’t gulp it down – enjoy it slowly, treating this simple act with reverence. Spend the rest of the afternoon gardening, if you can, or simply watching the clouds go by.

Toward evening, you could read some Buddhist scriptures, take the time to compose letters to your friends, or do anything else enjoyable that you normally don’t have time for. Lastly, try not to consume much at dinnertime, as it will be more comfortable to sit for your late evening meditations with an empty stomach.

Meditate on how everything is connected and let go of suffering

If you ever met a Buddhist monk, you might have noticed how they’re radiating fearlessness and compassion. They seem to be completely in tune with their surroundings. How did they get there? Well, a big part of the answer is that they regularly contemplate the fact that everything is connected.

In the Western world, people tend to view the world as being full of separated entities. A table, for example, is just a table, having nothing to do with the “non-table world”. A Buddhist, however, might have a completely different view here. After all, this one table came out of the world it’s surrounded by. Without the tree it’s made of, the sun and rain that nourished this tree, the carpenter who shaped it, the tool maker who built the carpenter’s saw, and even the carpenter’s parents, this particular table wouldn’t exist. All of these tiny contributions are inherent to this table. And that makes it a shining example of how everything in the world is interdependent.

This isn’t only true for a piece of furniture, but for everything else in this universe – including yourself. As separate as you might seem from the universe, you’re actually one with it. A true Buddhist is trying to see this intricate web of interdependence that is life. This is easier said than done, because humans – if not practicing mindfulness – tend to fall into a trap Buddhists call “the false view of self.”

When we attach ourselves to this false view of self, we shut ourselves off from our surroundings and the people around us. We narrow our view and think of ourselves as a separate being, which is a source of anxiety and suffering. 

So what can we do to overcome this narrow view and the consequential suffering? Well, we should make it a habit to meditate on the fact of interdependency on a regular basis. This doesn’t necessarily entail sitting down and pondering the universe – we can also do so in everyday situations.

Here’s a little example. As part of a Buddhist charity, Hanh regularly translated letters of orphans asking for sponsorship into English. Before doing so, he would take a moment to take a deep look into the eyes of the child in the photograph, examining her face, trying to get an understanding of this child’s fate and struggles. This way he forges a deep connection with the child – he doesn’t discern between his self and a child that needs his help; rather, he realizes that the child and he are connected. With this in mind, he starts translating with a little more compassion and mindfulness.

To practice mindfulness, we need to be vigilant and fully awake

When we sit down in a state of mindfulness, our minds and bodies may be completely relaxed and totally at peace. But don’t mistake this state of affairs for something it’s not. This sort of relaxation is very different from the sort of half-conscious, lackadaisical state of mind that arises from napping or resting.

Simply resting or dozing has nothing at all in common with mindfulness. Why? Because when we rest, our mind enters a dim cave, albeit a relaxing one. However, when we are mindful, we are restful but also fully alert and wide awake.

Consider that when we nap or rest, we are evading reality for a while. However, when we meditate and engage in mindfulness, we’re not seeking to evade reality, but to encounter it in a serene way. Thus, one who is being mindful should be no less alert than one who is driving a vehicle. Why? Because just as a sleepy driver will probably have an accident, a mindfulness practitioner who is not fully awake will likely suffer scattered thoughts, as well as forgetfulness.

Therefore, when we practice mindfulness, we should aim to be as alert as a circus performer walking a tightrope – going about our activities knowing that a loss of focus could result in a long fall. Or we should try to be as a tiger, going forth with gentle yet deliberate steps, alert and serene at the same time.  

It is important to note that we need to acquire this sort of vigilance before we will be able to experience our complete awakening.

For mindfulness practitioners who are at the beginning of their journeys toward true awakening, the author recommends a particular method: that of pure recognition. 

This means recognizing any thoughts or feelings you may experience – such as anger or irritation – in a spirit of welcoming acceptance. Instead of valuing, for instance, compassion more highly than jealousy, treat both feelings as strictly equal in worth. Why? Because they are both a part of you. Remember, when practicing mindfulness, no object is shown more care than any other. Thus, anger, compassion, a teacup or an almond tree is each sacred.

So endeavor to treat your more challenging feelings, such as pain and hatred, with gentleness and respect. Don’t resist them. Instead, live in peace with them, as you meditate on their interdependence with other objects in your life.

Start meditating by imagining yourself as a pebble and a newborn baby

When it comes to meditation, there is a wealth of different exercises and techniques you can use to help you on your way to mindfulness. Though these exercises are quite simple, they are the basics that you must master before moving on to more advanced approaches.

The first exercise is known as the pebble. 

Sit as still as possible and take slow and mindful breaths. Now, imagine that you’re a pebble, sinking through the clear waters of a stream. As you sink, you make no attempt to control the movements you make; instead, you are merely falling toward a particular spot on the soft riverbed sand. This spot is one of complete rest.

Meditate on yourself as this pebble until your body and your mind are in a state of total calm – in other words, until you have reached that spot of rest on the riverbed. It may take around fifteen minutes for you to attain this deep tranquility. Once you have achieved it, keep this state of happiness and peace for a full thirty minutes, as you observe your breathing. While you are in this state, there is nothing you will be able to think about regarding either the future or the past that can rip you out of your present tranquility. Existent in this blissful present is the entire universe, and nothing can distract you from your peace – not even your wish to save humankind, or your wish to be a Buddha. As you meditate, understand that becoming a Buddha and saving humankind are only possible after you achieve a state of pure serenity in the current moment.

Another helpful exercise involves envisioning the moment of your birth.

Sit in the lotus position and take some time to become mindful of your breathing. Then, focus your concentration on the moment of your own birth. Contemplate the fact that your birth also marked the starting point of your eventual death. Understand that when life manifests, so does death, and that we cannot have one without the other. See that death and life are each other’s foundations, and that you are, in fact, your life and your death simultaneously. In this way, life and death are not adversaries, but simply two different elements of an identical reality. Once we realize this, we gain the courage to overcome our fear of death.  

Meditation is an important step along the way to a mindful life. By enabling us to relax our bodies fully, meditation provides the foundation for taking hold of our thoughts, perceptions and feelings too. Thus, through meditation we can direct ourselves toward mindfulness and achieve tranquility of the mind as well.

In the end…

All too often, we squander the present moment by constantly projecting ourselves into the future. Instead, we should focus on appreciating the here and now. Fortunately, mindfulness, meditation and slow, conscious breathing can help us achieve greater serenity, and awaken our minds to the miracle of life. 

Whenever you have a free moment, meditate with a half-smile. 

Whenever you find yourself standing up or sitting down, put a half-smile on your face. This smile will help relax your facial muscles, and is also the expression depicted on the face of the Buddha. Start by taking a moment to look around you. What do you see? Try to focus on something that is quite still, such as a leaf on a plant, a picture hanging on a wall or even a child. Now make a half-smile. Then breathe in and out softly three times. Keeping your half-smile, meditate on the idea that the chosen object of your attention – the leaf, the picture or the child – is interdependent with you.